VIRTUAL TRX GROUP TRAINING

A Fun and Interactive Class for All Fitness Levels

Service Description

From the comfort of you own home, this multi disciplinary class is delivered through ZOOM and will help you increase strength, cardiovascular fitness, muscle mass, coordination and balance. Designed for all fitness levels, this calorie-burning class will teach you the basic principles of suspension training and deliver a fun, effective and challenging workout. Don't mistake these sessions for watching pre-recorded, on demand, cookie cutter videos…they are 100% live and interactive. Just like with my in-person sessions, I demonstrate the exercises, coach you while you complete them and provide real-time modifications and motivation! What a world we live in! Classes are held on Tuesdays and Thursdays at 8:45 am NST and are sold in 8 session, 4 week blocks. * TRX straps are required. Can be used with door attachment (included) that needs no installation and does not damage the door. Can also be mounted in your ceiling.

VIRTUAL TRX GROUP TRAINING

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