Rod MeadusJan 16, 20225 min readBEAM ME UP, SCOTTY! WHAT IS VIRTUAL FITNESS TRAINING?!Welcome to the wonderful world of virtual fitness training! What is it and is it right for you?!
Rod MeadusJan 1, 20222 min readThis is not the time for New Year's Resolutions…Check out this simple guide to help you with setting realistic New Year's resolutions for 2022!
Rod MeadusDec 24, 20212 min readHow to cut calories over the holidays…Do you feel overwhelmed with the amount of eating and drinking that usually happens at Christmas time? Check tis out!
