top of page
ROD'S RANTS
Rod Meadus
Jan 16, 20225 min read
BEAM ME UP, SCOTTY! WHAT IS VIRTUAL FITNESS TRAINING?!
Welcome to the wonderful world of virtual fitness training! What is it and is it right for you?!
Rod Meadus
Jan 1, 20222 min read
This is not the time for New Year's Resolutions…
Check out this simple guide to help you with setting realistic New Year's resolutions for 2022!
Rod Meadus
Dec 24, 20212 min read
How to cut calories over the holidays…
Do you feel overwhelmed with the amount of eating and drinking that usually happens at Christmas time? Check tis out!
bottom of page