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Certified Kinesiologist

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KINESIOLOGY & PERSONAL TRAINING

Improve Your Fitness Level or Rehab a Nagging Injury

Service Description

One-on-one in person, customized sessions for a wide variety of health and fitness goals. These include injury rehabilitation, fat loss, muscle gain, cardiovascular training, improving flexibility and mobility, increasing strength and sport specific training. My style is not about just showing you how to "use the machines". Instead, the focus is on goal setting and implementing a progressive plan to help you reach your goals. This is accomplished through motivational interviewing that will help you make positive lifestyle changes that align with your goals. Sessions are delivered at my private, home studio or in your own space (if feasible).

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Contact

48 Dunkerry Crescent

St. John's, NL

A1H 0K3

Tel: (709) 631-8383

Rod@MeadusMovement.com

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