From the comfort of you own home, this multi disciplinary class is delivered through ZOOM and will help you increase strength, cardiovascular fitness, muscle mass, coordination and balance. Designed for all fitness levels, this calorie-burning class will teach you the basic principles of suspension training and deliver a fun, effective and challenging workout.
 
* TRX straps are required. Can be used with door attachment (included) that needs no installation and does not damage your door. The system can also be mounted in your ceiling.