With the resurgence of COVID-19, many health and fitness enthusiasts are choosing to do personal training virtually, from the comfort of their own home. If you have been considering it and are on the fence, this package is for you! 
 
The first virtual meeting in this bundle is a technology review and set up session. In order to maximize your virtual training experience, you will learn the and outs of Zoom and explore proper camera placement, audio settings and workout equipment set up. The latest virtual technology can be a bit intimidating but once you are given the proper coaching, it becomes second nature.
 
Once your technology is set up, we complete an in depth Health and Fitness Assessment (see Shop section for details) and then have three personalized, goal oriented sessions. These one-on-one, hour long appointments address both exercise prescription, as well as lifestyle and nutrition coaching. Whatever it takes to help you reach your goals!